COURSES

Why Personal Training Needed

• Assess your individual abilities and needs.
• Personalize your workouts so that they help you achieve your goals.
• Ensure you are doing exercises correctly and provide instant feedback on how to adjust your posture, motion, and exertion to get maximum results and prevent injury.
• Keep changing your workouts as you gain in strength and endurance or if a certain exercise is not working for you
• Keep your workouts interesting and fun, introducing you to using different equipment to work the same muscle groups.

• FAT Loss
• Toning & Sculpting
• Resistance Training
• Muscle Building
• Mobility / Flexibility
• Planning & Periodisation for Acting and TV Roles
• Speed, Strength, Power Development
• Nutritional Advice

Trainer courses

CERTIFIED PERSONAL TRAINER COURSE

• FITNESS INTRODUCTION
• COMPONENTS OF FITNESS
• ANATOMY
• PHYSIOLOGY
• KINESIOLOGY
• DIET PART 1 (MICRO)
• DIET PART 2 (MACRO)
• SCHEDULING (PART 1 & PART 2)
• THEORY + DEMO LECTURES
• FIRST AID AND INJURY PREVENTION
• GYM MANAGEMENT AND SALES
• FITNESS TESTING
• FIELD WORK

DURATION: 3 Months

PERSONAL TRAINING COURSE FOR WORKING PEOPLE

• ANATOMY
• PHYSIOLOGY
• KINESIOLOGY
• IMPORTANCE OF EXERCISE
• TYPES OF TRANING
• TIME MANAGEMENT
• SCHEDULING
• MOTIVATION (HOW TO TACKLE THE PROBLEM)
• IMPORTANCE OF NUTRITION
• HOW TO COORDINATE WORK, EXERCISE AND DIET
• EXAM AND VIVA

DURATION: 1 MONTH

PERSONAL TRAINING COURSE FOR WOMEN

• ANATOMY
• PHYSIOLOGY
• KINESIOLOGY
• IMPORTANCE OF EXERCISE
• TYPES OF TRAINING
• TIME MANAGEMENT
• SCHEDULING (EXERCISE PROGRAMMING)
• MOTIVATION (HOW TO TACKLE THE PROBLEM FACED BY WOMEN)
• HOW TO BUILD HEALTHY ATMOSPHERE AT HOME
• CHANGES OCCURS DURING AND POST PREGNANCY
• NUTRITION
• EXAM AND VIVA

DURATION: 1 MONTH

CERTIFIED CHILD FITNESS TRAINER

• ANATOMY
• PHYSIOLOGY
• KINESIOLOGY
• TIME MANAGEMENT
• MORAL VALUES
• BENEFITS OF WORKOUT
• EXERCISE PROGRAMMING
• RIGHT AGE FOR WORKOUT (CLEAR THE MYTHS)
• DIET
• HEALTHY EATING HABITS
• EXAM AND VIVA

DURATION: 1 Month

CERTIFIED YOGA TRAINER COURSE

• HISTORY OF YOGA
• INTRODUCTION TO YOGA
• SYLLABUS
• HUMAN ANATOMY & PHYSIOLOGY
• DIET
• IDEAL DAILY ROUTINE
• DIET CONTROL-YOGIC PERSPECTIVE
• EXAM AND VIVA

DURATION: 1 MONTH

GALLARY

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